In a 2015 study during a marathon, compression socks failed to improve running pace or prevent exercise-induced muscle damage. Should you wear compression socks while running? Do they enhance the performance or boost stamina? I will let the results speak while science does the explaining: Condition 1:Ī 2016 study in female 5K runners found that compression socks increased RPE and athletes had to put in more efforts while wearing them. Now that you understand what compression socks are and what they do, it is time to address the elephant in the room. Are Compression Socks Any Good For Running?
#Benefits of compression socks for running professional#
Compression gear has gained enough trust and popularity to be seen on professional athletes and recreational runners alike. Significance of Compression Clothing:Ĭompression therapy has been one of the most trusted ways to treat a wide array of medical conditions and particular health problems, including:īut with changing times we have seen compression therapy leaping from being recognized solely as a medical treatment to trending and most sought-after athletic gear. The socks work to accentuate the blood circulation going to and from your limbs hence ensuring that your legs are better able to move you along your running path with increased oxygen supply. This action forces the blood to circulate via the reduced size of the circulatory channels thereby enabling a quicker blood flow back to the heart. They create compression by squeezing your calf and pressing the veins, muscles and arteries in your legs and feet.
They either stretch over the foot till your knee or begin at the ankle, also referred to as a sleeve.
What are Compressions Socks for Runners?Ĭompression socks are elastic socks designed for runners that fit up to the knee. I have got your back because I have written this piece keeping solely you runners in mind. Although both are correct, the experts haven't covered exactly why runners should wear graduated compression socks for running.
I am sure you’ve already heard a lot about compression socks, from their medical advantages to the misconception about their age-appropriate use, but there is more to simply following the new trend.įor instance, some experts have stated that wearing graduated compression socks for running helps increase blood flow and circulation while others agree that these improve recovery between runs. If you are seeking a reliable answer to the question in the title, 'Should you wear compression socks for running?', you have landed on the right page.
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